First Person Blackjack

Responsible Gaming

Keep the cards a pastime, never a burden

Important Notice

Betting can take hold before you notice. The moment it starts pulling your life off course, reach out for help rather than waiting. Plenty of people have been where you are, and someone is on hand around the clock.

Signs of Problem Gambling

  • Wagering sums you know you can't really spare
  • Letting the job, the family, or daily duties slide
  • Doubling down after a loss to win it back
  • Taking out loans or selling things to fund a session
  • Covering up how much or how often you play
  • Feeling on edge or low because of gambling
  • Trying to cut back and finding you can't

Tips for Safe Gambling

Set a Budget

Decide a spend cap before you sit down, and hold to it.

Set Time Limits

Put a clock on your session so it doesn't run long.

Never Chase Losses

A losing streak is normal variance, not a debt to repay.

Take Breaks

Walk away often to keep a clear head at the table.

Self-Assessment: Is Gambling Affecting You?

Answer honestly. These questions are based on the Problem Gambling Severity Index (PGSI). If you answer “yes” to 2 or more, consider reaching out to one of the organizations above.

1

Have you bet more than you could afford to lose in the past 12 months?

2

Have you needed to gamble with larger amounts of money to get the same feeling of excitement?

3

Have you gone back another day to try to win back money you lost?

4

Have you borrowed money or sold anything to get money to gamble?

5

Have you felt that you might have a problem with gambling?

6

Has gambling caused you any health problems, including stress or anxiety?

This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.

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